This book will empower you to care for & love yourself fully inside and out. It will take you on a Journey of Self-Discovery that will encompass self-love and self-care strategies around 6 key areas of wellness.  This book will teach you how to take back your happiness with empowering strategies that will help you unlock your inner strength, build your self-confidence and be the best version of yourself. In today's stressed-out fast paced world, self-care & self-love are essential. This book will teach you how to manage your stress, be more resilient, have healthier relationships, achieve better health outcomes, & help you make lasting changes in your life. This book is an investment for the most important person in your life: YOU. 
 
To be the best version of yourself, you will need take care of and love on yourself. Self-love & self-care are both essential on the Journey of Self-Discovery.  It is any and everything you do to take care of your mental, emotional, and physical wellbeing. When you start caring for yourself, you begin to feel confident and your self-esteem improves. Self-care and self-love inspire people to make healthy choices in life and help to develop a healthy lifestyle. Self-love and self-care can range from basic self-care, such as brushing your teeth and going to bed at a reasonable time, to the things that help you feel better like exercising, listening to music, window shopping, or reading a good book. Self-love means taking care of your own needs and not sacrificing your well-being to please others.